Diving vest can be worn by you and visit the water, after running?
Were you aware it is not a good idea to practice extreme physical activity before or after sporting a diving vest and to venture into this water game? But if so, how do manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the most important criteria for those who can't resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the nearer you are to diving, the more essential it's to avoid impacts that are strong . Thus it is advised to invest in activities that are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be read more performed repeatedly so the body adapts to that load too.
However, if by taste or by requirement, a fantastic get more info portion of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive more info vest and practice a more conservative action. This is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it is not to transcend these limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this sport. But this tool has a limit, being necessary to understand a few suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.